week 2

Week 2 and another 3 lbs lost making it a total of 10.4. I am so happy that I am out of the 230' s and now in the 220's. I will never go back to that again. I am on my way to onederland. This is my time to shine. I know it will be awhile to get where I want to be but I have alot of support and determination behind me. My ultimate goal right now is that when I go back to my cardiologist in November, he will be so impressed on my weight loss. Will report again next Monday.

a good week

I am very happy with my results from my first week on eating healthy. I have gone from 238.8 to 231.4 in my first week. That is 7.4 lbs lost. One more week off carbs then I can add some back slowly. Staying away from carbs hasn't been that hard for me. I am sure I will want a cheeseburger one day with bread and not just on a plate and that day will come. I am really excited to finally find somrthing that is working for me. Along with eating right and exercising I should beable to lose this weight within the year. I am truly looking forward to getting out of the plus sizes. I am on my way to onederland. That will be a real exciting day when I am 199. A real mile stone for me since I have been in the 200's forever. Here's to another good week. I will check in next Monday to let you know how I am doing.

here we go again

This monday will be the start of a new diet,or should I say a different approach to trying to lose this weight. Just going to eat fruits, vegtables, salad and meat.No carbs for at least a week or maybe 2. I will check in the following Monday and give you my results. And of course, exercise-exercise-exercise.